Moong Beans, popularly known as Moong Daal, is widely used in Nepali kitchens for their nutritional and medicinal properties. They are green in color and sweet in taste. Typically eaten in salads and soups, these beans are believed to have numerous benefits.

👉 Extremely rich in vitamins and minerals such as fat, protein, fiber, phosphorus, manganese, etc. 

👉 Contain high-level oxidants and amino acids contributing to a lower risk of chronic diseases like heart diseases, cancer, etc.

👉 Aids digestive health and regulates blood pressure and blood sugar levels.

👉 Most used in Nepali kitchens to prepare Jaulo to be eaten during sickness and by children for its numerous health benefits.